Dirty Fasting, Feeding Windows & Fitness

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Let's dive into some details about fasting, feeding windows and fitness.

Support your vitamin D levels this winter!
Use code podcast to save

Learn the Art and Science of Intermittent Fasting:

 Learn how to mouth tape:

Learn how to breath: Breath:


-------------Sleep & Camera Tools You NEED!-----------------------

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Best Mouth Tape (Nexcare):

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

Sony Vlog Cam:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm IS:

Good Audio: Rode VMPRPLUS Videomic Pro:


-----------------------------------------Show Notes--------------------------------------
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